Sunday, 6 Oct 2013
179
OUCH! I knew I didn't exercise yesterday, but that was painful. I do feel all the pain and swelling though that comes when the hormones go crazy, hope to remember my nighttime progesterone!
Lots of outside chores, hauling water and dirt, got the planter going. Other than that, all I did was clean house and wander the market after church with the kids!
Monday, 7 Oct 2013
178
Better than yesterday, thankful since no true scheduled exercise yesterday.
Despite walking into the stereo at work this morning (I know, I know...) I did teach a class with a great bunch of steppers and got on the treadmill after for 1.3 miles, .65 running. I learned that 5.3 doesn't aggravate the hamstring, but 5.5 does. Going really slow with the distance, but feet aren't too bad, and I can walk .Trying to take it one day at a time.
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